Lysine in WENDY'S, Ultimate Chicken Grill Sandwich

1.0 g

47% of the RDA for adult men (2.1 g)

Also high in Thiamine (B1) > 86% Selenium > 85% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Carbohydrate 18.9 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 8.9 µg
> 78%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 7.0 mg
> 64%
Minerals
Selenium 31.3 µg
> 85%
Sodium 427.0 mg
> 79%
Manganese 0.2 mg
> 63%
Magnesium 24.0 mg
> 60%
Calcium 25.0 mg
> 55%
Iron 1.6 mg
> 55%
Phosphorus 168.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods WENDY'S, Ultimate Chicken Grill Sandwich Per 100g · USDA FoodData Central