Magnesium in Pie crust, standard-type, dry mix, prepared, baked

15.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Total Fat > 92% Sodium > 90% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.4 g
> 76%
Fats
Total Fat 30.4 g
> 92%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Folate 111.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Sodium 729.0 mg
> 90%
Calcium 60.0 mg
> 73%
Manganese 0.3 mg
> 73%
Iron 2.1 mg
> 69%
Selenium 22.1 µg
> 69%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Pie crust, standard-type, dry mix, prepared, baked Per 100g · USDA FoodData Central