Nutrient Per 100g All foods
Macronutrients
Carbohydrate 50.4 g > 76%
Dietary Fiber 1.8 g > 41%
Protein 6.7 g > 40%
Fats
Total Fat 30.4 g > 92%
of which Saturated Fat 7.7 g > 86%
Vitamins
Folate 111.0 µg > 88%
Niacin (B3) 3.7 mg > 47%
Pantothenic Acid (B5) 0.2 mg > 19%
Riboflavin (B2) 0.2 mg > 55%
Thiamine (B1) 0.3 mg > 82%
Vitamin B6 0.1 mg > 22%
Minerals
Calcium 60.0 mg > 73%
Copper 0.1 mg > 37%
Iron 2.1 mg > 69%
Magnesium 15.0 mg > 27%
Manganese 0.3 mg > 73%
Phosphorus 84.0 mg > 32%
Potassium 62.0 mg > 8%
Selenium 22.1 µg > 69%
Sodium 729.0 mg > 90%
Zinc 0.4 mg > 26%
Amino Acids
Histidine 0.1 g > 27%
Isoleucine 0.2 g > 28%
Leucine 0.5 g > 28%
Lysine 0.1 g > 16%
Methionine 0.1 g > 30%
Phenylalanine 0.3 g > 30%
Threonine 0.2 g > 25%
Tryptophan 0.1 g > 30%
Valine 0.3 g > 26%