Methionine in Beans, baked, canned, with franks

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 86% Copper > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Total Sugars 6.5 g
> 59%
Fats
Total Fat 6.6 g
> 55%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Folate 30.0 µg
> 69%
Choline 34.9 mg
> 55%
Minerals
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Sodium 430.0 mg
> 79%
Magnesium 28.0 mg
> 70%
Calcium 48.0 mg
> 68%
Zinc 1.9 mg
> 62%
Iron 1.7 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Legumes rankings
Methionine in foods Beans, baked, canned, with franks Per 100g · USDA FoodData Central