Methionine in Beans, pinto, mature seeds, cooked, boiled, with salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 94% Dietary Fiber > 91% Potassium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Carbohydrate 26.2 g
> 65%
Vitamins
Folate 172.0 µg
> 94%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin K 3.5 µg
> 60%
Vitamin B6 0.2 mg
> 59%
Minerals
Potassium 436.0 mg
> 88%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 81%
Manganese 0.5 mg
> 80%
Calcium 46.0 mg
> 68%
Iron 2.1 mg
> 67%
Sodium 238.0 mg
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, pinto, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central