Methionine in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 93% Vitamin B12 > 93% Choline > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin B12 4.7 µg
> 93%
Choline 102.8 mg
> 91%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 7.9 mg
> 69%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Selenium 38.9 µg
> 93%
Zinc 5.3 mg
> 90%
Potassium 361.0 mg
> 79%
Iron 2.6 mg
> 77%
Phosphorus 227.0 mg
> 76%
Magnesium 25.0 mg
> 62%
Amino Acids
Isoleucine 1.2 g
> 81%
Leucine 2.1 g
> 81%
Valine 1.3 g
> 81%
Histidine 0.8 g
> 80%
Lysine 2.2 g
> 80%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 77%
Tryptophan 0.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central