Methionine in Biscuits, plain or buttermilk, dry mix

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 98% Sodium > 97% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.4 g
> 84%
of which Sugars 11.7 g
> 73%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Folate 189.0 µg
> 94%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin K 6.5 µg
> 73%
Niacin (B3) 6.2 mg
> 61%
Minerals
Phosphorus 585.0 mg
> 98%
Sodium 1276.0 mg
> 97%
Calcium 179.0 mg
> 91%
Iron 2.8 mg
> 79%
Manganese 0.3 mg
> 75%
Copper 0.2 mg
> 73%
Magnesium 25.0 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Biscuits, plain or buttermilk, dry mix Per 100g · USDA FoodData Central