Methionine in Bread, pound cake type, pan de torta salvadoran

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 96% Phosphorus > 89% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.3 g
> 77%
of which Sugars 18.1 g
> 80%
Fats
Omega-3 (ALA) 1.2 g
> 96%
Total Fat 17.4 g
> 81%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin E 1.4 mg
> 84%
Niacin (B3) 6.2 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Phosphorus 300.0 mg
> 89%
Sodium 390.0 mg
> 77%
Iron 2.2 mg
> 70%
Manganese 0.3 mg
> 69%
Calcium 46.0 mg
> 68%
Selenium 13.5 µg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Bread, pound cake type, pan de torta salvadoran Per 100g · USDA FoodData Central