Methionine in Cake, boston cream pie, commercially prepared

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 90% Thiamine (B1) > 87% Riboflavin (B2) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 42.9 g
> 73%
of which Sugars 36.1 g
> 90%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 76%
Folate 18.0 µg
> 58%
Vitamin K 3.1 µg
> 57%
Minerals
Sodium 254.0 mg
> 69%
Calcium 23.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cake, boston cream pie, commercially prepared Per 100g · USDA FoodData Central