Methionine in Cake, pineapple upside-down, prepared from recipe

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 84% Carbohydrate > 77% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.5 g
> 77%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 39.0 µg
> 73%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Calcium 120.0 mg
> 84%
Manganese 0.3 mg
> 75%
Sodium 319.0 mg
> 73%
Iron 1.5 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cake, pineapple upside-down, prepared from recipe Per 100g · USDA FoodData Central