Methionine in Candies, semisweet chocolate

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 97% Total Sugars > 96% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 54.5 g
> 96%
Dietary Fiber 5.9 g
> 83%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 17.8 g
> 97%
Vitamins
Vitamin K 5.6 µg
> 70%
Folate 13.0 µg
> 52%
Minerals
Copper 0.7 mg
> 95%
Magnesium 115.0 mg
> 94%
Manganese 0.8 mg
> 87%
Iron 3.1 mg
> 83%
Potassium 365.0 mg
> 80%
Calcium 32.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Candies, semisweet chocolate Per 100g · USDA FoodData Central