Methionine in Cereals ready-to-eat, RALSTON Corn Biscuits

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 99% Vitamin B6 > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 9.5 g
> 67%
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin B6 2.2 mg
> 99%
Niacin (B3) 22.3 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin D 8.3 µg
> 96%
Vitamin B12 5.0 µg
> 93%
Vitamin C 18.5 mg
> 78%
Minerals
Iron 38.4 mg
> 99%
Zinc 17.1 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 767.0 mg
> 91%
Manganese 0.2 mg
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cereals ready-to-eat, RALSTON Corn Biscuits Per 100g · USDA FoodData Central