Methionine in Cheese, neufchatel

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Fat > 87% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 12.8 g
> 94%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Folate 14.0 µg
> 53%
Minerals
Calcium 117.0 mg
> 84%
Sodium 334.0 mg
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, neufchatel Per 100g · USDA FoodData Central