Methionine in Chicken, broilers or fryers, meat only, cooked, fried

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 98% Niacin (B3) > 97% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.6 g
> 97%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Pantothenic Acid (B5) 1.2 mg
> 90%
Choline 91.2 mg
> 86%
Vitamin B6 0.5 mg
> 84%
Vitamin E 0.5 mg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin K 2.8 µg
> 56%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 24.5 µg
> 73%
Magnesium 27.0 mg
> 69%
Phosphorus 205.0 mg
> 67%
Zinc 2.2 mg
> 67%
Sodium 91.0 mg
> 56%
Potassium 257.0 mg
> 53%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.6 g
> 98%
Tryptophan 0.4 g
> 95%
Lysine 2.6 g
> 93%
Phenylalanine 1.2 g
> 93%
Threonine 1.3 g
> 93%
Valine 1.5 g
> 93%
Leucine 2.3 g
> 90%
Histidine 0.9 g
> 89%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, meat only, cooked, fried Per 100g · USDA FoodData Central