Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 1.7 g > 11%
> 66%
Dietary Fiber 0.1 g > 2%
> 23%
Protein 30.6 g > 97% > 93%
Fats
Total Fat 9.1 g > 63% > 48%
of which Saturated Fat 2.5 g > 57% > 36%
Vitamins
Choline 91.2 mg > 86% > 67%
Folate 7.0 µg > 31%
> 53%
Niacin (B3) 15.6 mg > 97% > 97%
Pantothenic Acid (B5) 1.2 mg > 90% > 86%
Riboflavin (B2) 0.2 mg > 59% > 40%
Thiamine (B1) 0.1 mg > 52% > 53%
Vitamin B12 0.3 µg > 25% > 7%
Vitamin B6 0.5 mg > 84% > 69%
Vitamin D 0.1 µg > 22% > 32%
Vitamin E 0.5 mg > 60%
> 88%
Vitamin K 2.8 µg > 56% > 88%
Minerals
Calcium 17.0 mg > 43%
> 74%
Copper 0.1 mg > 38%
> 32%
Iron 1.4 mg > 50% > 32%
Magnesium 27.0 mg > 69%
> 92%
Manganese 0.0 mg > 36%
> 80%
Phosphorus 205.0 mg > 67% > 52%
Potassium 257.0 mg > 53% > 30%
Selenium 24.5 µg > 73% > 52%
Sodium 91.0 mg > 56% > 74%
Zinc 2.2 mg > 67% > 26%
Amino Acids
Histidine 0.9 g > 89% > 77%
Isoleucine 1.6 g > 98% > 98%
Leucine 2.3 g > 90% > 81%
Lysine 2.6 g > 93% > 86%
Methionine 0.8 g > 96% > 92%
Phenylalanine 1.2 g > 93% > 90%
Threonine 1.3 g > 93% > 87%
Tryptophan 0.4 g > 95% > 94%
Valine 1.5 g > 93% > 90%