Methionine in Cookies, vanilla wafers, higher fat

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 94% Carbohydrate > 90% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 35.1 g
> 89%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 29.0 µg
> 89%
Folate 108.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Minerals
Iron 2.8 mg
> 80%
Sodium 325.0 mg
> 73%
Manganese 0.3 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cookies, vanilla wafers, higher fat Per 100g · USDA FoodData Central