Methionine in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 98% Phosphorus > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.4 g
> 90%
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 402.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.3 mg
> 61%
Minerals
Phosphorus 651.0 mg
> 98%
Sodium 1319.0 mg
> 98%
Calcium 299.0 mg
> 95%
Iron 5.0 mg
> 91%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 82%
Copper 0.1 mg
> 70%
Zinc 1.4 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Per 100g · USDA FoodData Central