Methionine in Crackers, saltines (includes oyster, soda, soup)

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 95% Thiamine (B1) > 95% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.0 g
> 91%
Dietary Fiber 2.8 g
> 61%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 8.6 g
> 61%
Vitamins
Folate 216.0 µg
> 95%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin K 25.4 µg
> 88%
Vitamin E 1.1 mg
> 81%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 941.0 mg
> 94%
Iron 5.6 mg
> 93%
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 70%
Magnesium 23.0 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Crackers, saltines (includes oyster, soda, soup) Per 100g · USDA FoodData Central