Methionine in Crustaceans, crab, alaska king, cooked, moist heat

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Vitamin B12 > 98% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Vitamin B12 11.5 µg
> 98%
Folate 51.0 µg
> 77%
Vitamin C 7.6 mg
> 61%
Niacin (B3) 5.8 mg
> 59%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 1.2 mg
> 98%
Sodium 1072.0 mg
> 96%
Zinc 7.6 mg
> 96%
Selenium 40.0 µg
> 93%
Magnesium 63.0 mg
> 88%
Phosphorus 280.0 mg
> 86%
Calcium 59.0 mg
> 72%
Potassium 262.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 79%
Isoleucine 0.9 g
> 65%
Lysine 1.7 g
> 62%
Phenylalanine 0.8 g
> 62%
Leucine 1.5 g
> 59%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Crustaceans, crab, alaska king, cooked, moist heat Per 100g · USDA FoodData Central