Phenylalanine in Crustaceans, crab, alaska king, cooked, moist heat

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Vitamin B12 > 98% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Vitamin B12 11.5 µg
> 98%
Folate 51.0 µg
> 77%
Vitamin C 7.6 mg
> 61%
Niacin (B3) 5.8 mg
> 59%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 1.2 mg
> 98%
Sodium 1072.0 mg
> 96%
Zinc 7.6 mg
> 96%
Selenium 40.0 µg
> 93%
Magnesium 63.0 mg
> 88%
Phosphorus 280.0 mg
> 86%
Calcium 59.0 mg
> 72%
Potassium 262.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 79%
Isoleucine 0.9 g
> 65%
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Leucine 1.5 g
> 59%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Crustaceans, crab, alaska king, cooked, moist heat Per 100g · USDA FoodData Central