Methionine in Doughnuts, cake-type, plain, chocolate-coated or frosted

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 95% Iron > 89% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.3 g
> 77%
of which Sugars 26.6 g
> 86%
Fats
Total Fat 25.3 g
> 89%
of which Saturated Fat 13.5 g
> 95%
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Vitamin E 2.0 mg
> 88%
Folate 90.0 µg
> 85%
Vitamin K 7.9 µg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Choline 29.1 mg
> 51%
Minerals
Iron 4.0 mg
> 89%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 85%
Magnesium 30.0 mg
> 73%
Sodium 326.0 mg
> 73%
Phosphorus 210.0 mg
> 69%
Calcium 24.0 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Doughnuts, cake-type, plain, chocolate-coated or frosted Per 100g · USDA FoodData Central