Methionine in Doughnuts, yeast-leavened, with jelly filling

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 87% Total Fat > 83% Total Sugars > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 39.0 g
> 72%
of which Sugars 21.1 g
> 83%
Fats
Total Fat 18.7 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 104.0 µg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Vitamin K 7.1 µg
> 74%
Vitamin E 0.4 mg
> 57%
Choline 29.1 mg
> 51%
Minerals
Sodium 455.0 mg
> 81%
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 64%
Iron 1.8 mg
> 60%
Calcium 25.0 mg
> 54%
Selenium 12.5 µg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Doughnuts, yeast-leavened, with jelly filling Per 100g · USDA FoodData Central