Methionine in Egg substitute, liquid or frozen, fat free

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 96% Selenium > 94% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.0 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin E 1.6 mg
> 86%
Vitamin D 1.6 µg
> 85%
Thiamine (B1) 0.1 mg
> 63%
Folate 16.0 µg
> 56%
Minerals
Selenium 41.3 µg
> 94%
Calcium 73.0 mg
> 76%
Iron 2.0 mg
> 65%
Sodium 199.0 mg
> 64%
Amino Acids
Tryptophan 0.2 g
> 50%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Egg substitute, liquid or frozen, fat free Per 100g · USDA FoodData Central