Methionine in Fast foods, nachos, with cheese

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 93% Omega-3 (ALA) > 92% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
Dietary Fiber 3.2 g
> 66%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 21.5 g
> 86%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 4.1 mg
> 93%
Vitamin K 19.3 µg
> 86%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 42.0 mg
> 82%
Potassium 362.0 mg
> 79%
Calcium 63.0 mg
> 74%
Sodium 313.0 mg
> 72%
Phosphorus 198.0 mg
> 64%
Manganese 0.2 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fast foods, nachos, with cheese Per 100g · USDA FoodData Central