Methionine in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 85% Total Fat > 81% Omega-3 (ALA) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 7.5 g
> 85%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 7.1 mg
> 65%
Thiamine (B1) 0.1 mg
> 51%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 3.0 mg
> 75%
Potassium 290.0 mg
> 62%
Phosphorus 156.0 mg
> 50%
Amino Acids
Threonine 0.9 g
> 63%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 58%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Per 100g · USDA FoodData Central