Nutrients in Lamb New · New Zealand, imported, neck chops, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 17.4 g | > 66% | > 16% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 77% | |
| Total Fat | 17.9 g | > 81% | > 78% |
| of which Saturated Fat | 7.5 g | > 85% | > 82% |
| Vitamins | |||
| Niacin (B3) | 7.1 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.1 mg | > 39% | > 5% |
| Vitamin E | 0.4 mg | > 51% | |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 156.0 mg | > 50% | > 14% |
| Potassium | 290.0 mg | > 62% | > 45% |
| Selenium | 4.3 µg | > 35% | > 5% |
| Sodium | 73.0 mg | > 48% | > 56% |
| Zinc | 3.0 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.6 g | > 58% | > 19% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.7 g | > 53% | > 17% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 0.9 g | > 56% | > 22% |