Methionine in Muffins, English, plain, enriched, with ca prop (includes sourdough)

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 91% Calcium > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.2 g
> 74%
Dietary Fiber 3.5 g
> 69%
Vitamins
Folate 132.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 5.9 mg
> 59%
Minerals
Calcium 163.0 mg
> 90%
Iron 4.0 mg
> 89%
Manganese 0.5 mg
> 82%
Sodium 425.0 mg
> 79%
Copper 0.1 mg
> 69%
Selenium 22.4 µg
> 69%
Magnesium 24.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, English, plain, enriched, with ca prop (includes sourdough) Per 100g · USDA FoodData Central