Methionine in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 94% Calcium > 92% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.6 g
> 78%
Dietary Fiber 2.8 g
> 60%
Protein 10.3 g
> 51%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Folate 180.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 7.1 mg
> 65%
Vitamin E 0.4 mg
> 51%
Minerals
Calcium 197.0 mg
> 92%
Iron 4.7 mg
> 91%
Manganese 0.6 mg
> 85%
Sodium 477.0 mg
> 82%
Selenium 26.3 µg
> 77%
Copper 0.2 mg
> 74%
Magnesium 28.0 mg
> 70%
Zinc 1.4 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Per 100g · USDA FoodData Central