Methionine in Nuts, almonds, whole, raw

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 98% Phosphorus > 97% Biotin (B7) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.8 g
> 94%
Protein 21.4 g
> 76%
Carbohydrate 20.0 g
> 57%
Fats
Total Fat 51.1 g
> 96%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Biotin (B7) 57.0 µg
> 96%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.2 mg
> 66%
Minerals
Magnesium 257.6 mg
> 98%
Phosphorus 502.9 mg
> 97%
Copper 0.9 mg
> 96%
Manganese 2.1 mg
> 96%
Potassium 732.8 mg
> 96%
Calcium 253.6 mg
> 94%
Iron 3.7 mg
> 88%
Zinc 2.9 mg
> 73%
Amino Acids
Phenylalanine 1.2 g
> 92%
Tryptophan 0.2 g
> 61%
Histidine 0.5 g
> 57%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, almonds, whole, raw Per 100g · USDA FoodData Central