Methionine in Nuts, coconut meat, dried (desiccated), creamed

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 69.1 g
> 98%
of which Saturated Fat 61.3 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Minerals
Manganese 2.8 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 551.0 mg
> 93%
Magnesium 92.0 mg
> 92%
Iron 3.4 mg
> 86%
Phosphorus 209.0 mg
> 69%
Zinc 2.0 mg
> 65%
Calcium 26.0 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, coconut meat, dried (desiccated), creamed Per 100g · USDA FoodData Central