Methionine in Pancakes, buttermilk, prepared from recipe

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 90% Sodium > 83% Riboflavin (B2) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.7 g
> 67%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Calcium 157.0 mg
> 90%
Sodium 522.0 mg
> 83%
Manganese 0.2 mg
> 64%
Iron 1.7 mg
> 59%
Selenium 15.1 µg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pancakes, buttermilk, prepared from recipe Per 100g · USDA FoodData Central