Methionine in Pasta, fresh-refrigerated, spinach, as purchased

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 96% Thiamine (B1) > 93% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.7 g
> 80%
Protein 11.3 g
> 54%
Vitamins
Folate 262.0 µg
> 96%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 6.0 mg
> 60%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Copper 0.2 mg
> 79%
Calcium 43.0 mg
> 66%
Potassium 272.0 mg
> 57%
Zinc 1.4 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Pasta, fresh-refrigerated, spinach, as purchased Per 100g · USDA FoodData Central