Methionine in POPEYES, Fried Chicken, Mild, Skin and Breading

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Fat > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 32.3 g
> 93%
of which Saturated Fat 11.8 g
> 94%
Omega-3 (ALA) 0.1 g
> 72%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 74%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.1 mg
> 65%
Minerals
Sodium 769.0 mg
> 91%
Selenium 22.6 µg
> 70%
Manganese 0.2 mg
> 68%
Iron 1.7 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods POPEYES, Fried Chicken, Mild, Skin and Breading Per 100g · USDA FoodData Central