Methionine in Pork, fresh, composite of separable fat, with added solution, raw

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 97% Total Fat > 97% Omega-3 (ALA) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 52.3 g
> 97%
of which Saturated Fat 18.5 g
> 97%
Omega-3 (ALA) 0.3 g
> 86%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Vitamin B12 1.5 µg
> 58%
Choline 34.3 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 81.0 mg
> 53%
Calcium 22.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, fresh, composite of separable fat, with added solution, raw Per 100g · USDA FoodData Central