Methionine in Pork, fresh, separable fat, cooked

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 98% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 66.1 g
> 98%
of which Saturated Fat 23.9 g
> 99%
Omega-3 (ALA) 0.4 g
> 88%
Vitamins
Vitamin D 1.8 µg
> 86%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Choline 32.9 mg
> 54%
Niacin (B3) 4.5 mg
> 51%
Minerals
Calcium 22.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, fresh, separable fat, cooked Per 100g · USDA FoodData Central