Methionine in Potatoes, baked, flesh and skin, without salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 92% Magnesium > 71% Vitamin B6 > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin B6 0.3 mg
> 68%
Folate 28.0 µg
> 67%
Vitamin C 9.6 mg
> 65%
Minerals
Potassium 535.0 mg
> 92%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 65%
Copper 0.1 mg
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Potatoes, baked, flesh and skin, without salt Per 100g · USDA FoodData Central