Methionine in Potatoes, mashed, home-prepared, whole milk and butter added

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 73% Copper > 70% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.8 g
> 51%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.2 mg
> 59%
Vitamin C 6.0 mg
> 57%
Thiamine (B1) 0.1 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 317.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 284.0 mg
> 60%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Potatoes, mashed, home-prepared, whole milk and butter added Per 100g · USDA FoodData Central