Methionine in Restaurant, Chinese, sweet and sour chicken

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 94% Vitamin K > 87% Vitamin E > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.9 g
> 62%
of which Sugars 11.5 g
> 73%
Protein 10.1 g
> 51%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 12.7 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 22.5 µg
> 87%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.4 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Iron 2.1 mg
> 68%
Sodium 246.0 mg
> 68%
Calcium 45.0 mg
> 67%
Manganese 0.2 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Restaurant, Chinese, sweet and sour chicken Per 100g · USDA FoodData Central