Methionine in Sausage, pork and turkey, pre-cooked

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 93% Total Fat > 93% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Vitamin K 5.7 µg
> 70%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Thiamine (B1) 0.1 mg
> 53%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 876.0 mg
> 93%
Calcium 74.0 mg
> 77%
Manganese 0.2 mg
> 67%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 61%
Zinc 1.3 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Sausage, pork and turkey, pre-cooked Per 100g · USDA FoodData Central