Methionine in Seaweed, kelp, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 94% Magnesium > 94% Vitamin K > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 180.0 µg
> 94%
Vitamin K 66.0 µg
> 94%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Magnesium 121.0 mg
> 94%
Calcium 168.0 mg
> 91%
Iron 2.9 mg
> 80%
Copper 0.1 mg
> 68%
Sodium 233.0 mg
> 66%
Manganese 0.2 mg
> 63%
Zinc 1.2 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Seaweed, kelp, raw Per 100g · USDA FoodData Central