Methionine in Snacks, granola bars, hard, almond

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.0 g
> 83%
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 25.5 g
> 89%
of which Saturated Fat 12.5 g
> 94%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.5 mg
> 51%
Folate 12.0 µg
> 50%
Minerals
Manganese 1.4 mg
> 92%
Magnesium 81.0 mg
> 90%
Phosphorus 228.0 mg
> 77%
Iron 2.5 mg
> 76%
Sodium 256.0 mg
> 69%
Copper 0.1 mg
> 66%
Calcium 32.0 mg
> 60%
Zinc 1.6 mg
> 59%
Potassium 273.0 mg
> 57%
Selenium 15.0 µg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Snacks, granola bars, hard, almond Per 100g · USDA FoodData Central