Methionine in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 96% Riboflavin (B2) > 94% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.5 g
> 92%
of which Sugars 31.5 g
> 88%
Dietary Fiber 4.6 g
> 77%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.3 mg
> 89%
Folate 113.0 µg
> 88%
Vitamin K 6.9 µg
> 74%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 47.3 mg
> 60%
Minerals
Calcium 333.0 mg
> 96%
Iron 6.0 mg
> 93%
Manganese 1.5 mg
> 93%
Magnesium 69.0 mg
> 89%
Copper 0.2 mg
> 76%
Sodium 367.0 mg
> 76%
Selenium 16.0 µg
> 57%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Per 100g · USDA FoodData Central