Methionine in Snacks, popcorn, oil-popped, white popcorn, salt added

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 94% Dietary Fiber > 93% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 57.2 g
> 80%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Thiamine (B1) 0.1 mg
> 66%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 884.0 mg
> 94%
Magnesium 108.0 mg
> 93%
Manganese 0.9 mg
> 88%
Copper 0.2 mg
> 82%
Phosphorus 250.0 mg
> 82%
Iron 2.8 mg
> 79%
Zinc 2.6 mg
> 71%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Snacks, popcorn, oil-popped, white popcorn, salt added Per 100g · USDA FoodData Central