Methionine in Snacks, rice cakes, brown rice, multigrain, unsalted

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Niacin (B3) 8.4 mg
> 72%
Folate 20.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Manganese 5.2 mg
> 99%
Magnesium 137.0 mg
> 95%
Phosphorus 370.0 mg
> 93%
Copper 0.4 mg
> 91%
Zinc 2.5 mg
> 70%
Iron 2.0 mg
> 65%
Selenium 20.0 µg
> 64%
Potassium 294.0 mg
> 63%
Calcium 21.0 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, rice cakes, brown rice, multigrain, unsalted Per 100g · USDA FoodData Central