Methionine in Snacks, rice cracker brown rice, plain

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 98% Carbohydrate > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
Dietary Fiber 4.2 g
> 75%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Niacin (B3) 9.5 mg
> 79%
Vitamin E 0.6 mg
> 68%
Folate 21.0 µg
> 63%
Choline 32.1 mg
> 53%
Minerals
Manganese 3.7 mg
> 98%
Magnesium 131.0 mg
> 95%
Copper 0.4 mg
> 92%
Phosphorus 360.0 mg
> 92%
Selenium 24.6 µg
> 74%
Zinc 3.0 mg
> 74%
Potassium 290.0 mg
> 62%
Sodium 166.0 mg
> 62%
Iron 1.5 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, rice cracker brown rice, plain Per 100g · USDA FoodData Central