Nutrients in Snacks Rice · rice cracker brown rice, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.5 g | > 97% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 8.2 g | > 46% |
| Fats | ||
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Choline | 32.1 mg | > 53% |
| Folate | 21.0 µg | > 63% |
| Niacin (B3) | 9.5 mg | > 79% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.1 mg | > 37% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 1.9 µg | > 48% |
| Minerals | ||
| Calcium | 11.0 mg | > 29% |
| Copper | 0.4 mg | > 92% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 131.0 mg | > 95% |
| Manganese | 3.7 mg | > 98% |
| Phosphorus | 360.0 mg | > 92% |
| Potassium | 290.0 mg | > 62% |
| Selenium | 24.6 µg | > 74% |
| Sodium | 166.0 mg | > 62% |
| Zinc | 3.0 mg | > 74% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.5 g | > 39% |