Methionine in Soy flour, full-fat, roasted

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Isoleucine > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 38.1 g
> 99%
Dietary Fiber 9.7 g
> 92%
Carbohydrate 30.4 g
> 68%
of which Sugars 7.6 g
> 62%
Fats
Total Fat 21.9 g
> 86%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Folate 227.0 µg
> 95%
Vitamin K 71.0 µg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 11.7 mg
> 90%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 72%
Minerals
Copper 2.2 mg
> 99%
Magnesium 369.0 mg
> 99%
Potassium 2041.0 mg
> 99%
Manganese 2.1 mg
> 96%
Phosphorus 476.0 mg
> 96%
Iron 5.8 mg
> 93%
Calcium 188.0 mg
> 92%
Zinc 3.6 mg
> 80%
Amino Acids
Isoleucine 1.7 g
> 99%
Phenylalanine 1.8 g
> 99%
Tryptophan 0.5 g
> 99%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Valine 1.7 g
> 98%
Histidine 0.9 g
> 88%
Lysine 2.3 g
> 84%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Legumes rankings
Methionine in foods Soy flour, full-fat, roasted Per 100g · USDA FoodData Central