Methionine in Succotash, (corn and limas), raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 86% Magnesium > 84% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 19.6 g
> 56%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 40.0 µg
> 74%
Vitamin C 15.1 mg
> 74%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 48.0 mg
> 84%
Potassium 369.0 mg
> 81%
Copper 0.2 mg
> 78%
Iron 1.8 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Succotash, (corn and limas), raw Per 100g · USDA FoodData Central