Methionine in Taro leaves, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 97% Potassium > 95% Vitamin C > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 108.6 µg
> 97%
Vitamin C 52.0 mg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Folate 126.0 µg
> 90%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Potassium 648.0 mg
> 95%
Manganese 0.7 mg
> 86%
Copper 0.3 mg
> 85%
Magnesium 45.0 mg
> 84%
Calcium 107.0 mg
> 82%
Iron 2.3 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Taro leaves, raw Per 100g · USDA FoodData Central