Methionine in Wheat flour, white, cake, enriched

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 97% Thiamine (B1) > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Vitamins
Folate 282.0 µg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.8 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Iron 7.3 mg
> 95%
Manganese 0.6 mg
> 85%
Copper 0.1 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Wheat flour, white, cake, enriched Per 100g · USDA FoodData Central